Ive been using this work out and only about 2 weeks ive lost 8kg already. Im still eating healthy and not doing any extreme diet but i didnt eat at night it really make my body lost so much weight. I feel even more healthy tho. Doing any work out should aligned with your diet too. No need to do any extreme diet just eat twice a day and dont ever skip breakfast. Eat before 12 pm or 5 pm, make sure to eat more side dish and dont eat too much carbohydrates,soda and sweet. If you like to snacking just replaced it with fruit. And if you still have the habit to eat at night replaced it with oat but for me i dont like oat so just use fruit to feel yor needed. Because only 1 apple already make me full if im hungry at night, if 1 cannot satisfied your hunger, take two is no harm. Keep repeating it for 2 weeks and see the result, ive experience it myself and its worth it guys. In 2 or 3 days after the second weeks you will feel it like your body is weak and more light, its not weak in bad way but more like healthy and your energy increase. If its two week is still no progress its mean your body is the type to not losing weight easily but dont worry if you keep doing it i guaranteed within 1 month youll lose 1 or 2 kg. But dont worry guys losing 1kg or 2kg in first month is normal. Dont compare it to someone who lose weight easily we have different body so as long as we keep it up and never stop. It imposibble to no seeing any improvement. Above 8pm at night pls avoid eating any heavy dishes especialky fast food
Trust me, don't stress the movements, worry about your form, feel embarassed for your dancing skills or rhythm... none of that! You're here to feel more energized, confident, feel the music and have fun. This is your moment of crazyness so go make the most of it and screw the aesthetics! Love you all and go enjoy the workout ❤ P.s. wonderful wonderful workout Eleni, thank you for all the fun!
Used this as a finisher after lifting some weights. LOVED it - I’m not the most coordinated person but, you know what they say, dance like no one’s watching! So I did 👍💃🪩. Such fun 😊
Guys I'll do it 2 times for my health its so good for health I done it for 7 days Result is : studying has been improved and abs r visible and I'm in a very good mood 👍👍
Okay so 3rd day here. I completed it fully. Amazing workout. I will be updating for 7 days straight, in sha Allah. I am hoping to at least lose 2 kg(4.4 pounds). Pray for me. This weight loss journey has been so hard for me, y'all.
non-stop happy sweat with great music! I love the strong beat. Walk / dance + HIIT + pilates are my usual routine combo. That's why Eleni you are always my top favorite 🥰 thanks a lot!
I really enjoy working out with you I’ve lost 13 pounds in 3 weeks also the songs are fire 🔥 I wake up goto sleep thinking about them they motivate me to work out 💪🏾 I can cry how happy I am with ur energy channel ur spirit is so beautiful thank you for all ur doing for millions around the globe 🌍 💚💙🧿🫶🏽🩵🩵🩷
Appreciate another installment of my personal favourite format: No rest/all standing. Some complex patterns in this one, will have to repeat it a few times to get them. You were having SO much fun in this, you couldn't stop 😁ing! And you looked fantastic with your outfit and hair down. Thanks for always motivating us with your smile Eleni 😃(a lot more than usual in this one, bonus 😃s)
Thank you so much for this work out as this is my first time completing this workout without being bored or pausing it. Your dance movements are fun, persuasive!
i was hesitant at first because i have never danced before in my life but this was so much fun i didnt want to stop moving my body i did it twice in a row, a really great and effective workout!
It's 7 am right now and I did the whole entire 20 minutes. I'm 15 and I never thought I'd say that because losing weight is such a struggle, but now I'm motivated because of you! THANK YOU SO MUCH😭❤️❤️❤️
THIS WAS ACTUALLY REALLY FUN. Normally im insecure about dancing bc I don’t really know what to do but this actually made me more confident and comfortable!!! And actually taught me how😭
This video showed up just in time. I woke up with a bit of a headache and was just feeling off in general, I almost took a day off, but then I saw Eleni’s new video and told myself to try it and see how I feel after. This was soooo much fun, bye bye headache 🙂. Thank you so much Eleni for all your work ❤️ I’m sending you a big hug 🤗
I just did this workout with weights and waaaw fantastic that's all I can say. The moves are really easy and straight forward but intense and effective. Love it
This is a great way to start my morning! I’m happy and energized and I’m looking forward to doing it again tomorrow morning! Thank you for doing this video! You’re my cardio and dance instructor!
I never tried dancing to lose weight, I lately used weights but instead of losing weight it triggered my eating disorder and i thought that i should try doing dances one week and the next one lifting, i think it will work and i’ll use this dance 3 times per week plus another 3 ones added with a calorie deficit to see if i’m gonna see results! Thank you for your dance, it made me sweat af
I was searching for good cardio video and i got this recommended , i was so happy to complete it and 20 mins felt so fun and fast honestly. Got my heartbeat dancing haha and already feel so good after completing i can see it on my face ❤ Thank you girl !!!
This was soooo much fun!!! Added this after a full body strength workout to get a little cardio in, loved that it was steady state too, definitely gonna be doing more of your workouts!!!
Finally I found the kind of exercise that I loved. I’m so lazy with doing exercise. But follow to this great dance, I didn’t feel do exercise I will full of energy after doing it
It's been a week since I've started doing this workout every morning 😊 really proud of myself cuz It's been a long time since I've been able to follow through any workout.. On days when my legs were paining i did another easy workout I lost 2 kgs with this workout ❤❤
Really I'm so happy. Daily I'm following ur videos and also I'm follow some diet plan early morning I'm doing ur workouts. January 1st my wait 90 now my 74 tq mam tq so much. Ur workouts really good and very very very comfortable. Plz frns u want ur body transformation. Just fallow the Eleni fit mam work outs.
I did this workout for a week and the results are good. I can see that my shoulder hump has reduced which is a good sign :) and I'm going to continue it for a month to have better results and i didnt do any diet its a go to workout i love doing thissss
I debated stopping halfway but the water break come on and gave me that little push. I’ll just pretend I didn’t extend it with the ad that I got 😂 Day 1: 100% ❤ Day 2: skipped, did upper body Day 3: 100% Day 4: 100%, bless water breaks
I tried this workout for the first time as an almost sedentary person and I loved it!! I sweat a lot i will keep doing this every sartuday along with my exercise schedule! ❤
hi eleni! thanks so much for this wonderful workout. the music makes is great and its super fun!! also, how long would it likely take for results to start showing?
Omg...! I cant believe I enjoyed this so much and just just writing it in with all the sweat on my face and body ...thanks this is the best ever exercise ig ❤❤❤❤
Yayy first time completing the whole exercise im so proud of myself 😊❤❤ and thanku so much for motivating me 💖 20min felt so much fun i feel soo good 😄 now ill do it daily and try to lose weight. love from india ❤
SOOO MUCH FUN. oh my goodness. my regular cardio workouts became stale so im venturing into different stuff and this was SO GOOD. the lunges at the end were killer lol but im definitely doing this again
YES!! I'm 50 years old and it will likely take 5 go-throughs to get all the moves, but I'M IN! Definitely what I was looking for to get my heart pumpin' in my bedroom.
Bruhh this would be the best workout I've done till now like it made my day happy.... I fell so relaxed after doing this I was so stressed for few days but gurrlllll u bought some happiness in someone's life thanks alot..... 🦋🦋
Day 1 - Tired but i completed full workout cuz it having so fun ❤ I am feeling so active ❤ Day 2 - Little cramps in thigh but completed it till end ❤ Finds little changes in body like flexibility 🎉 Day 3 - same as day 2 Day 4 - i loss 0.5 kg ❤thanku so much❤(remember you have to take care on your eating too like i skipped junk food )😊 Day 5 - coming soon*
Wow!! Like WOW! So here u got 16 year old asthmatic girl who just got off her corticoïdes that made her gain 2kg and puffed her face up! I didn’t work out for like 3 months because ✨ i couldn’t✨ and i started these days to get myself out of my misery 😭 anyways this got me sweating like a rat and i felt proud that i could finish it!! Thank uuuu
@@munishyamappah814 first time dance workout, lesse i think i'll do fine and then will slowly decrease vid speed to maximize length, hopessss be carefull bout legg
Its my day 2 still im sweating and writing ... It was great ❤or should I say the goat...?😂 But seriously gonna try this tor 30 days and today during water break i got an ad too..yay...! Day 3 : skipped Day 4 : did it again yay super happy with all the sweat obvo... Day 5: still going on...
I did another workout today and I had to give myself one extra break towards the end. For some reason I have less energy than yesterday but still managed to pull it through! I'm also trying to not eat more than 1300kcal a day as I'm trying to lose weight and get toned. I'll do some squats and sit-ups now. See you tomorrow :)
Was really debating whether I should workout today as I'm really sore from the last two days. Anyways, I'm glad I actually did! Warmed-up by cleaning the whole apartment then jumped right into this workout. I'm off to do some squads + sit-ups now. Hope to be back tomorrow! :)
Hii, I just finished my workout for today (including squats and sit-ups)! My joints were hurting a little but I still managed to pull the whole dance workout with one extra break :) I'm thinking of skipping tomorrow to let my body rest a little, but we will see.
I loove this workout! The choise of music, the tempo, its a good mix of dance and sport positions!! You nailed it. It was really so much fun and i wanted to keep going! Thank you so much🩷✨🫶🏼
thank you so much queen for this !! it’s my first time coming across your channel and let me say deff not my last . these are so much fun to do cant wait for future results!!
An ad showed up during my 40 sec water break ...never been more thankful of an ad . Lol
Same😅
Innit I was running 😭 it came up at the same moment
Same..
Same😂
Same 😂
Ive been using this work out and only about 2 weeks ive lost 8kg already. Im still eating healthy and not doing any extreme diet but i didnt eat at night it really make my body lost so much weight. I feel even more healthy tho. Doing any work out should aligned with your diet too. No need to do any extreme diet just eat twice a day and dont ever skip breakfast. Eat before 12 pm or 5 pm, make sure to eat more side dish and dont eat too much carbohydrates,soda and sweet. If you like to snacking just replaced it with fruit. And if you still have the habit to eat at night replaced it with oat but for me i dont like oat so just use fruit to feel yor needed. Because only 1 apple already make me full if im hungry at night, if 1 cannot satisfied your hunger, take two is no harm. Keep repeating it for 2 weeks and see the result, ive experience it myself and its worth it guys. In 2 or 3 days after the second weeks you will feel it like your body is weak and more light, its not weak in bad way but more like healthy and your energy increase. If its two week is still no progress its mean your body is the type to not losing weight easily but dont worry if you keep doing it i guaranteed within 1 month youll lose 1 or 2 kg. But dont worry guys losing 1kg or 2kg in first month is normal. Dont compare it to someone who lose weight easily we have different body so as long as we keep it up and never stop. It imposibble to no seeing any improvement. Above 8pm at night pls avoid eating any heavy dishes especialky fast food
Thank you so much😭
Did you lose belly fat ?
Ваш комментарий очень мотивирует меня! Спасибо вам 💪🏻
Hey, did you do it everyday or did you take break days?
Never felt this motivated ❤😢
as someone who has never done cardio in their life and has zero endurance I'm so proud that I was able to complete this! thank you
Congratulations
Trust me, don't stress the movements, worry about your form, feel embarassed for your dancing skills or rhythm... none of that! You're here to feel more energized, confident, feel the music and have fun. This is your moment of crazyness so go make the most of it and screw the aesthetics! Love you all and go enjoy the workout ❤
P.s. wonderful wonderful workout Eleni, thank you for all the fun!
As I was able to complete this workout but with sime breaks, the thing I held onto was my dancing skills, thank you for the reminder 😂❤
omg my 1st time completing a full body workout vid without pausing or stopping
Stayyyyyyyy
For me too!!
Good job! Xx
Me too
Omgg stays are everywhere 😂❤❤
I’m only 5 minutes in and I’m dying🤣 I’m 16 and trying to achieve my summer bodyyyy😚 this is way more fun for me thankuuuuu
Not tryna discourage you but this 20 min workout ain't no make any difference 😊😊
@@Tobealive-i8cshut up and go be relevant 😊
@@Tobealive-i8c better than nothing lol
@@Tobealive-i8c I’ve lost 2 kg!
Im in the same situation exactly
Summer body gang ⬇️
is the work out working casue i really wanna loose weight and this si really fun
@@rishikajj its working quite well for me! just remember to be consistent
Used this as a finisher after lifting some weights. LOVED it - I’m not the most coordinated person but, you know what they say, dance like no one’s watching! So I did 👍💃🪩. Such fun 😊
What about wedding gang 😢
Guys I'll do it 2 times for my health its so good for health
I done it for 7 days
Result is : studying has been improved and abs r visible and I'm in a very good mood 👍👍
20 mins dance more sweat than 4km walk...no sun bright...no UV A and UV B...just dance at home 🥰...thanks a lot 😘
Yah I'm allergic to sunlight so these videos are super helpful while I'm not able to do trail runs
I never knew my body is so damn uncoordinated....will train my body
Same
I didn't want to exercise today, but I decided to come here and get my body moving. And girl, I am so happy I did! Thank you, Eleni!
Yay I’m happy too🥰
Okay so 3rd day here. I completed it fully. Amazing workout. I will be updating for 7 days straight, in sha Allah. I am hoping to at least lose 2 kg(4.4 pounds). Pray for me. This weight loss journey has been so hard for me, y'all.
You'll do great inshallah just keep being consistent
How did you do?!
@@EvelynWatson1023 i did it for 7 days straight, got good results but then I had a break because I got sick. I will start again soon in shaa Allah
@@ramishayousuf2732 7 Days you did the same workout right?
@@ramishayousuf2732‘how much weight did you lose 😊
Right I'm trying to lose weight and I've been trying for ages but keep stopping but I'm committed this time and I'll keep you updated ♡
Did you complete or give up?
@lodystory7665 sadly I gave up I do it every time 😫
@@Millie-560 Proud of you for being honest ❤.
Let's start over again..
What say??
@@aneeshaeapen9304 I’m gonna try again I’m probably gonna give up but it’s worth a try x
@@Millie-560 I'm also trying again for the millionth time :( Good luck!! we can do it :D
non-stop happy sweat with great music! I love the strong beat. Walk / dance + HIIT + pilates are my usual routine combo. That's why Eleni you are always my top favorite 🥰 thanks a lot!
Thank you I appreciate that so much🥹😍🫶
I really enjoy working out with you I’ve lost 13 pounds in 3 weeks also the songs are fire 🔥 I wake up goto sleep thinking about them they motivate me to work out 💪🏾 I can cry how happy I am with ur energy channel ur spirit is so beautiful thank you for all ur doing for millions around the globe 🌍 💚💙🧿🫶🏽🩵🩵🩷
Omg thank you so much I really appreciate it🥹🫶 I’m so proud of you🥰🥳
How many days a week did you exercise?
@KhloeKasheBrand did u do this only or combined it with other work out or diet for that weight loss?
Appreciate another installment of my personal favourite format: No rest/all standing. Some complex patterns in this one, will have to repeat it a few times to get them. You were having SO much fun in this, you couldn't stop 😁ing! And you looked fantastic with your outfit and hair down. Thanks for always motivating us with your smile Eleni 😃(a lot more than usual in this one, bonus 😃s)
Thank you so much for this work out as this is my first time completing this workout without being bored or pausing it. Your dance movements are fun, persuasive!
I did this workout just 3 days . I lost l kg . Thank you ❤
THANK U I NEEDED THIS INFORMATION
you followed a diet??
Do u also follow any diets?
i was hesitant at first because i have never danced before in my life but this was so much fun i didnt want to stop moving my body i did it twice in a row, a really great and effective workout!
It's 7 am right now and I did the whole entire 20 minutes. I'm 15 and I never thought I'd say that because losing weight is such a struggle, but now I'm motivated because of you! THANK YOU SO MUCH😭❤️❤️❤️
😍🫶
Kudos to all who showed up and put in the effort! 🔥💦💪🏼
i couldnt do it all i only did the first ten minutes 😢
Count me!
@@Hassanali-lr8bc It’s alright. One step at a time
THIS WAS ACTUALLY REALLY FUN. Normally im insecure about dancing bc I don’t really know what to do but this actually made me more confident and comfortable!!! And actually taught me how😭
Shout out to people doing this secretly in the room🎉
Secretly in my classroom, after all my students leave. LOL
You know 😂
Yes😂😂
This video showed up just in time. I woke up with a bit of a headache and was just feeling off in general, I almost took a day off, but then I saw Eleni’s new video and told myself to try it and see how I feel after. This was soooo much fun, bye bye headache 🙂. Thank you so much Eleni for all your work ❤️ I’m sending you a big hug 🤗
Thank you for always giving your absolutely best💪🥰
The only advertisement I don't want to skip at 10:13 🤣🤣
I just did this workout with weights and waaaw fantastic that's all I can say. The moves are really easy and straight forward but intense and effective. Love it
This is a great way to start my morning! I’m happy and energized and I’m looking forward to doing it again tomorrow morning! Thank you for doing this video! You’re my cardio and dance instructor!
Happy me😍🫶
Great workout and my fav part; is no yelling, excessive chatting and talking over the music. I'm here for it! 😊
Lol fr
i usually find exercises boring, but this was quite fun!!
these is actually so fun, remind me to do it everyday
I never tried dancing to lose weight, I lately used weights but instead of losing weight it triggered my eating disorder and i thought that i should try doing dances one week and the next one lifting, i think it will work and i’ll use this dance 3 times per week plus another 3 ones added with a calorie deficit to see if i’m gonna see results! Thank you for your dance, it made me sweat af
I am 12 years old and I am proud of myself that I completed it without pausing. Now I do it everyday, it makes me feel fresh 😇
Hey how's it going?
@SimphiweAmukelaniHadebe Umm... I didn't got time during my exams for a month 😭.
But I will start again 😁. What about you?
I was searching for good cardio video and i got this recommended , i was so happy to complete it and 20 mins felt so fun and fast honestly. Got my heartbeat dancing haha and already feel so good after completing i can see it on my face ❤ Thank you girl !!!
👏🥰
Thx! I was looking for some fun dancing cardio to add to my routine
Who showed up here in 2024 ?
Any difference? After this workout
Mee
🙋🏼♀️
🙋🏼♀️
Meee! I’ve just had a baby and refuse to let myself ago like I did the first time I had a baby
I am so happy that I completed this workout without stopping . Thank you for this workout. I really enjoyed it 🥰
Well done❤️👏
This was soooo much fun!!! Added this after a full body strength workout to get a little cardio in, loved that it was steady state too, definitely gonna be doing more of your workouts!!!
Yay thank you, happy you had so much fun😍🫶
Thank you Eleni! I felt great after doing the workout! ❤
This is my first time being serious about my fitness journey ..I hope we all could reach our goals ..this dance cardio workout helps !!
Finally I found the kind of exercise that I loved. I’m so lazy with doing exercise. But follow to this great dance, I didn’t feel do exercise I will full of energy after doing it
Yay😍
Huffff!!Just completed the whole workout without breaks and my muscles are screaming success ❤🎉Thank you so much for this video ❣️☺️
So fun, fast and on 🔥!! Thank u so much Eleni! You're just the cutest thing ever! ❤
Most of the time I have a really difficult time coordinating my body and this type of rutines help me with that, thank you
😍🙏
Wouldn't a 45min workout of this be fabulous! I didn't want it to end ❤ x
😍
Sssss
It was hard to get out of bed but after doing this cardio dance I'm feeling a lot better, thank you!
It's been a week since I've started doing this workout every morning 😊 really proud of myself cuz It's been a long time since I've been able to follow through any workout..
On days when my legs were paining i did another easy workout
I lost 2 kgs with this workout ❤❤
Really I'm so happy. Daily I'm following ur videos and also I'm follow some diet plan early morning I'm doing ur workouts. January 1st my wait 90 now my 74 tq mam tq so much. Ur workouts really good and very very very comfortable. Plz frns u want ur body transformation. Just fallow the Eleni fit mam work outs.
I'm so happy too for you😍🥳 you can be so proud of yourself🤗
Guys 6 days in it good going whohoo🎉
Day7 done too
Day 8 🎉
Day 9 still strong ❤
Day 10 successfully done...!
👍
Greatful to you....lost my weight post pregnancy almost 15kgs because of this...thanks and much love to you❤❤❤
Wow amazing😍👏
I did this workout for a week and the results are good. I can see that my shoulder hump has reduced which is a good sign :) and I'm going to continue it for a month to have better results and i didnt do any diet its a go to workout i love doing thissss
what are ur results?
After this workout I am feeling like my heart will come out 😂
Home workouts are the best. I feel great doing this in my pajamas n messy bun n all 💅🏻
I debated stopping halfway but the water break come on and gave me that little push. I’ll just pretend I didn’t extend it with the ad that I got 😂
Day 1: 100% ❤
Day 2: skipped, did upper body
Day 3: 100%
Day 4: 100%, bless water breaks
So enjoy cardio dance workouts!!! Thanks soooo much!!! 😅👏🫶
Great fun and the time just zipped passed. Many thanks for the workout.
La verdad amo tus ejercicios nunca había sido tan constante pero me motiva mucho la rutina y la musica. The best !!!!
Happy me😍🥳
not the easiest but I loved this!! most definitely going to try this again and hope my coordination is better next time!
Yes keep it up😍💪
This actually works guyzz be motivated
I tried this workout for the first time as an almost sedentary person and I loved it!! I sweat a lot i will keep doing this every sartuday along with my exercise schedule! ❤
Trust me it's so much healing &stress reliever workout I have ever seen ❤
Awesome workout. Sweating from scalp to toe, but i feel this rush and it feels amazing ❤❤
This is the most epic and amazing workout on the whole RUclips I swearrr so so so good
😍🥹🙏
that's exactly what I neeeded: not too short and not too long, not too difficult and not too easy! Thank you! ❤
😍🙏
hi eleni! thanks so much for this wonderful workout. the music makes is great and its super fun!! also, how long would it likely take for results to start showing?
Omg...! I cant believe I enjoyed this so much and just just writing it in with all the sweat on my face and body ...thanks this is the best ever exercise ig ❤❤❤❤
😍👏
That was awesome! Thanks so much for posting it!
it was the best workout to start my day,much appreciated
😍🥳
This is so fun & gave me exactly the sweat & high energy i needed!
Yayy first time completing the whole exercise im so proud of myself 😊❤❤ and thanku so much for motivating me 💖
20min felt so much fun i feel soo good 😄 now ill do it daily and try to lose weight.
love from india ❤
Great work!🥳 keep it up🥰
oh yesss, all standing cardio. let me try this, looks fun
SOOO MUCH FUN. oh my goodness. my regular cardio workouts became stale so im venturing into different stuff and this was SO GOOD. the lunges at the end were killer lol but im definitely doing this again
Glad you like it🥰🥳
Amazing workout!!! 15 minutes in I was already completely drenched. Keep up your amazing videos!!
YES!! I'm 50 years old and it will likely take 5 go-throughs to get all the moves, but I'M IN! Definitely what I was looking for to get my heart pumpin' in my bedroom.
🥳👏
Bruhh this would be the best workout I've done till now like it made my day happy.... I fell so relaxed after doing this I was so stressed for few days but gurrlllll u bought some happiness in someone's life thanks alot..... 🦋🦋
11:34 minutes. I'm done for the day. Love the workout.
I had watched a lot videos but this one is far better than others I really liked it
Thank you🥰
Love ❤from India dear
🤩🤩🤩🤩 great sweaty workout! and luv those pants 👍👍👍👍
Day 1 - Tired but i completed full workout cuz it having so fun ❤
I am feeling so active ❤
Day 2 - Little cramps in thigh but completed it till end ❤ Finds little changes in body like flexibility 🎉
Day 3 - same as day 2
Day 4 - i loss 0.5 kg ❤thanku so much❤(remember you have to take care on your eating too like i skipped junk food )😊
Day 5 - coming soon*
Daily I am doing this cardio workout. And l am seeing lot of difference in my body. My weight is also in control. Thanks a lot❤
Hey, did you also change your diet?
Did you lose belly fat ?
@@SameerKhan-ju1xz yaa!
@@vlogsbecs did you changed?
That was intense and so much fun! Thank you for another great workout.
Amazing workout session!
Love yr enthusiasm and bright smile also how u tuned each step with the music!!!! ❤❤😊😊.
I love this 😊
Thank you😍
Loved this class, feeling energized and had fun! Thank you girl❤
Excellent 20 min workout. Thanks!
Awwn love your modesty Eleni
Nice choice of songs too ❤️ nice moves too
I want to continue this!!!! It's the best!!!! Loved it a lot thank uuuuu❤❤❤
Girl... speechless amazing 👏
LOVEEEEE THIS WORKOUT ❤❤❤BEST WORKOUT I'VE FOUNDDD!!! YOU ARE SOOOO UNDERRATED❤❤❤
😍🙏
Loved it!!! Enough time to learn the moves. I'm super sweaty now.
Gonna try this from tomorrow. Keep u updated 😭
Day 1 ✅️- did it and took 10 second breaks to keep up.
Just starting to get back into shape and I found this workout. It was fun!! Thanks for putting it out there.
Wow!! Like WOW! So here u got 16 year old asthmatic girl who just got off her corticoïdes that made her gain 2kg and puffed her face up! I didn’t work out for like 3 months because ✨ i couldn’t✨ and i started these days to get myself out of my misery 😭 anyways this got me sweating like a rat and i felt proud that i could finish it!! Thank uuuu
Day 1; completed successfully body is full of sweat ,with this u will never stop doing it..😇
Day 2; completed successfully same as yesterday but ha little bit tired today due to little leg pain
@@munishyamappah814 first time dance workout, lesse i think i'll do fine and then will slowly decrease vid speed to maximize length, hopessss be carefull bout legg
Its my day 2 still im sweating and writing ...
It was great ❤or should I say the goat...?😂
But seriously gonna try this tor 30 days and today during water break i got an ad too..yay...!
Day 3 : skipped
Day 4 : did it again yay super happy with all the sweat obvo...
Day 5: still going on...
This is so much fun to do. Can you do more of these?😃
Amazing start of the morning! Thank you so much!❤
doing it 2-3x a day until I'm satisfied with the results ♡
day 0: I did it late just to try it so I only did 5 mins but I already love it!
So what happened any results?
@@hvx.0oa yess I forgot to update this comment but I've lost 10kg so far!
LOVED THIS VIDEO! This is my first day doing this dance workout. I'll try to do this every day for the rest of the week. Will keep you updated :)
I did another workout today and I had to give myself one extra break towards the end. For some reason I have less energy than yesterday but still managed to pull it through! I'm also trying to not eat more than 1300kcal a day as I'm trying to lose weight and get toned. I'll do some squats and sit-ups now. See you tomorrow :)
Was really debating whether I should workout today as I'm really sore from the last two days. Anyways, I'm glad I actually did! Warmed-up by cleaning the whole apartment then jumped right into this workout. I'm off to do some squads + sit-ups now. Hope to be back tomorrow! :)
Did you do it today? 😊 i need an update
Hii, I just finished my workout for today (including squats and sit-ups)! My joints were hurting a little but I still managed to pull the whole dance workout with one extra break :) I'm thinking of skipping tomorrow to let my body rest a little, but we will see.
A great one ❣ This is what a lot of us need, I think🤔 This makes everyone cheerful and happy💗
I'm already looking forward to more.
So true😍🥳
I'm only 15 and it's working miracles thank u
I loove this workout! The choise of music, the tempo, its a good mix of dance and sport positions!! You nailed it. It was really so much fun and i wanted to keep going! Thank you so much🩷✨🫶🏼
Glad you like it😍
Thanks!
Thank you🥰
What a great mood booster after a long day. I love this workout!
Thank you😍
thank you so much queen for this !! it’s my first time coming across your channel and let me say deff not my last . these are so much fun to do cant wait for future results!!
Thank you😍🫶